Sometimes as women we have experienced trauma in our childhoods or in our later years that can cause us to unintentionally dissociate from the current moment, even when we are no longer in danger.
A trigger may go off within us that brings us into a fight or flight response that we may not even be aware of, that can cause our minds to slip away from the moment and move into fantasizing about the future or into the past as a protection from the perceived threat in the Now moment.
This slip from reality can also occur when your current moment is not what you want it to be. Some area of your life is not working out the way you had planned or maybe even boring you in some way and it is just nicer to live in the imagination of the mind instead.
Running away from the Now in its most extreme form can lead to some pretty scary obsessions or on a simpler scale a couch potatoe checking out of the game of life.
Staying in the Now is the only place that change can be made.
If you are feeling yourself slipping away from the present and the truth of what is going on in your life, take a hard look at where you are giving your power away.
Women in Power are Women in Presence. There is no power in the future or the past, only what you have going on now. No matter what age you are, you have the power to change your situation.
We Are the People, We are the Power, We are the change! So get with your Goddess Crew and start to make shit happen!!
BE IN THE NOW!!
Bogged down with Feelings?
Don't want to get lost in Obsessive thoughts, which may be a coping technique, to get out of your emotions?
Engage your brain.
Learn something New.
Simple Activation of your mind easily pulls you out of overwhelming moods.
Use this trick the next time your emotions are overwhelming you!!